Athlete ‘Level Up’ Coaching Program

'level up' coaching for athletes

work with someone who 'gets it'. Get unstuck. Build confidence. Overcome the mindset patterns holding you back. start moving forward making changes that actually fu*king stick.

Whether you’re rising through the junior ranks, competing at the elite or professional level, or navigating the transition out of sport, one-to-one private performance, life and mindset coaching with Rach gives you the clarity, tools and high-performance ‘Level Up’ to elevate your game. We can work together on:

A mindset block you can’t shift
A performance slump you can’t explain
Tension with a coach or teammate
Confidence drops and negative self-talk
Pressure spikes, fear of failure, or fear of success
A challenge that’s affecting your game, your training, or your headspace
Navigating the transition out of sport or planning for retirement from sport
Career and life coaching in early retirement (first 2 years post sport).

“LEVEL UP” 1-on-1
Coaching for athletes

Get clear on what you want. overcome the confidence wobbles. start moving forward making changes that actually fu*king stick.

Investment: AUD $1540 (single payment) or 4 x monthly payments of AUD $385.

what's included:

Pre-Coaching Questionnaire to get clear on your desired future state, to set the stage for transformation.
1 x Life by Design Vision and Values Ideation Session (90-minute) to get clear on your vision and uncover the values that will guide your next chapter.
1 x DISC Behavioural Assessment + Personalised Debrief (90-minute) – total value $370 – to explore your unique behavioural patterns, communication style, and growth areas. Build the self-awareness needed for the changes you want to make.
5 x 60-minute 1:1 Coaching Sessions to set actions, tackle obstacles, reframe habits, and challenge mindset in structured, high-impact coaching conversations.
Custom Goal Setting and Action Plans.
Accountability Support to stay on track with your progress.
Curated Resources and Tools to support deep reflection and real-world action.
Between Session Support via WhatsApp voice note, SMS or email.

or,

Got questions? Want to chat first? Set up a call with Rach.

key outcomes:

Total clarity on what you want next in work, life, finances, performance, experiences, relationships, and wellbeing so you can make the big decisions that matter, with ease.
A stronger internal operating system built from your values, strengths, and behavioural profile, so you lead, perform, and show up aligned and with confidence.
A clear plan forward with priorities, structure, and accountability so momentum isn’t optional.
A reset in mindset and habits that lifts your capacity, resilience, and performance across work, sport, and life.
Sustained performance without self-destruction recalibrating how you work, play and recover so you’re building sustainable capacity – for the long haul.

PERFECT FOR YOU IF:

You’re aware that your habits, patterns, or conditioning are pulling you off-course, and you want to upgrade your internal operating system so your life matches your capability.
You know you’ve outgrown the role, environment, or version of yourself you’ve been operating from, and you’re ready to design what’s next with clarity and intention.
You’re a high performer who’s hit a crossroads and need a coach who understands the realities of pressure, identity, and reinvention at the elite level.
You’re stepping into a new chapter – career shift, leadership role, lifestyle redesign, or life after sport – and you want a process that brings both strategy and self-awareness.
You’re set to pivot in your career (or make an exit) and need expert guidance to navigate the shift with confidence and strategy.
You’re ready to show up for yourself, commit to change, and rediscover the best of who you are and what your life can be.
You’re ready to make bigger, bolder decisions in your work, leadership, or lifestyle and want support from someone who has lived and coached through high-stakes transitions.
You're ready to invest in yourself properly - whether it’s fitness, creativity, travel, or finally saying yes to the things you’ve put off.
You want someone who can challenge your thinking, hold a high standard, and help you find your edge again – without the corporate jargon or soft coaching fluff.

or,

Got questions? Want to chat first? Set up a call with Rach.

If you do not change direction, you may end up where you're heading

lao tzu

'level up' coaching for athletes

“LEVEL UP” 1-on-1 Coaching for athletes

“LEVEL UP” 1-on-1 Coaching for athletes

“LEVEL UP” 1-on-1
Coaching for athletes

“LEVEL UP” 1-on-1
Coaching for athletes