Hey legend, I’m so glad you’re here, welcome…
Hey, I’m Rach!
I’m a Performance, Career, and Life Coach, a Life After Sport and Athlete Transition Coach, an Athlete Mindset and Performance Coach, a seasoned HR guru, and a speaker.
I work with high-performing men and women, professionals and leaders who want clarity, confidence, and direction as they navigate major career or life transformation.
I also work with athletes to sharpen their mindset and performance, and I guide retiring or transitioning athletes as they step into life after sport with purpose, strength, and a clear plan for what comes next.
As an Olympic silver medallist and a former senior HR leader, I intuitively understand high performance from both sides of the fence. I know what it really takes to perform on a sustained basis, and to rebuild, grow, and evolve through major career and life transitions.
I’m known for bringing high-performance insight, deep lived experience, and no-BS straight-talking clarity to my work.
I’d love to support you, let’s chat x
Hey, I'm Rach.
I’ve been where you are now – feeling in a rut, zapped, doubting myself, sensing I needed a complete life overhaul – but not knowing where the hell to even start.
I’ve navigated many challenging paths and have emerged each time on the other side stronger, more aligned, and with a deeper sense of purpose than ever before.
Now, I guide other type-A-personality-overachieving rockstar-types just like you.. and support them in their own transformations.
I’m here to help you break through what’s keeping you stuck and design a future you feel excited about, with no-BS practical steps, not just talk.
It’s Olympic-medallist-slash-high-performing-professional-HR-expertise-slash-lived-experience-to-boot wrapped up structured coaching that turns overwhelm into momentum, so you stop spinning your wheels and start creating the life you actually want… (Phew, what a mouthful).
This is your moment. Let’s turn it into something extraordinary.
I bring over 25 years of experience in elite sport and high-performance corporate HR, supported by formal qualifications and hands-on expertise.
I hold a Masters degree in Human Resource Management and Employment Relations, a Bachelor of Arts, and multiple ICCF-recognised coaching certifications, including accreditations as a life coach and health and wellness coach. I’m also a proud Mental Health First Aid practitioner.
With years of senior HR experience, I’ve sat ‘behind closed doors’ at the leadership table where critical career decisions are made. This insider perspective equips me to provide invaluable guidance on navigating workplace systems and achieving what matters most to you in work and life.
As an Olympic medallist, I bring a deep understanding of high-performance mindsets, blending elite-level focus with real-world application.
While formal qualifications aren’t mandatory for coaching in Australia, exceptional coaches (like me!) combine rigorous training, lived experience, professional expertise, and a true passion for empowering others to succeed.
Learn more about my background and experience here.
I work with both men and women, supporting leaders, busy professionals, and individuals at risk of burnout, struggling with confidence, or feeling overwhelmed by the constant juggle of life’s demands.
I also work with elite athletes transitioning to life beyond professional sport. I help athletes rediscover their purpose, redefine their identities, and pivot to fulfilling and successful post-sport careers. Learn more about Life After Sport coaching here.
At the heart of my work is the intersection of self-leadership, career success, and whole-life wellbeing—helping you show up fully and authentically in all you do. I guide those feeling out of balance and conflicted by the competing demands of career, leadership, home life, and personal health, aligning these aspects for sustainable success.
Whether you’re navigating a career pivot, pursuing personal growth, or transitioning out of the corporate world, I help you create meaningful transformations.
My clients span the globe—from type-A overachievers and midlife executives reigniting their purpose to parents envisioning their next chapter and elite athletes preparing for life beyond competition. Together, we’ll carve out your next chapter with clarity, confidence, and purpose.
I specialise in career, life, and wellness coaching, empowering high-achieving professionals and leaders to redefine their careers, health, and leadership styles while navigating significant life transitions.
I work with leaders, busy professionals, and individuals at risk of burnout, providing support for those grappling with confidence challenges or feeling overwhelmed by the pressures of work and life.
In addition, I offer specialised coaching for elite athletes transitioning to life beyond professional sport. I help athletes rediscover their purpose, redefine their identities, and pivot to fulfilling and successful post-sport careers.
Learn more about Life After Sport coaching here.
Absolutely! With extensive experience in corporate HR, I firmly believe that thriving teams and workplaces are built by leaders who lead with authenticity and purpose.
My leadership coaching focuses on helping senior executives optimise their ‘leadership lifestyle’ through a holistic approach to wellbeing, cultivating authentic leadership styles, and prioritising mindsets and behaviors that inspire others to excel.
Ready to elevate your leadership?
Contact Rach to discuss Leadership Coaching.
Yes, I can! I deliver engaging keynote speeches and facilitate workplace workshops tailored to inspire and empower leaders and their teams. Whether it’s fostering authentic leadership, improving workplace wellbeing, or navigating change with resilience, my sessions are designed to create meaningful impact. Let’s connect to discuss how I can support your organisation.
Career, life, and wellness coaching is about guiding you from where you are now to where you truly want to be. It combines coaching psychology, personal development, and career and leadership expertise to help you think and act differently, creating a future aligned with your values and aspirations.
When we work together, it’s a mix of motivation, strategy, and accountability. I’m here to support and challenge you, helping you make meaningful changes across all areas of your life.
Think of me as both your biggest cheerleader and your strategic partner, offering fresh perspectives to uncover the roadblocks that may be holding you back—often the ones you can’t see yourself.
Coaching helps you clarify what’s most important, whether it’s redefining your leadership style, navigating a career change, or achieving a healthier work-life balance.
Together, we’ll set clear goals and create a practical plan to move you towards the change you’re ready to embrace. Along the way, I’ll remind you of your strengths, keep you focused, and provide the honest feedback you need to confidently move forward.
My coaching style is structured and focused, combining thought-provoking questions with direct, no-nonsense guidance.
I love having a laugh, so expect some level of comedy as well, and plenty of fun.
I bring empathy, rich lived experience, and straight-talking accountability to every session.
I’m here to guide you, illuminate the path to meaningful change, and gently push you beyond your comfort zone. Together, we’ll build habits that support sustainable, long-term success—not just quick fixes.
My approach is all about creating lasting transformation through strategic, supported action tailored to your goals.
Absolutely. I work with both men and women, supporting them through significant professional, personal, and wellbeing transitions.
Whether it’s refining your leadership style, stepping into a new career direction, overcoming burnout, navigating parenthood alongside work, leaving a long-term role, or transitioning out of elite sport—the key is your readiness for change. Together, we’ll create a path forward that aligns with your goals and values.
My coaching process typically lasts around 3 months, depending on your goals and the changes you want to achieve.
This time frame allows us to dive deep, build sustainable strategies, and ensure lasting transformation as you navigate your next chapter with confidence and clarity.
My coaching programs are structured, organised, and tailored to your unique needs, blending goal setting, actionable steps with deep reflection.
Using a strengths-based approach, grounded in the latest neuroscience and positive psychology research, we begin by identifying your strengths, values, and desired direction.
Together, we’ll set clear goals, then develop actions and strategies to shift your mindset, break unhelpful habits, and move forward with confidence.
Whether you’re seeking a career transformation, or a wellness reset, our sessions are practical, and results driven.
Between sessions, I provide ongoing support, as well as positive psychology exercises and coaching resources to scaffold your ongoing growth and sustainable change.
Absolutely! I offer online coaching, so no matter where you are—whether in Australia or internationally—we can connect virtually.
If you prefer face-to-face coaching, I’m based in Perth, Western Australia, and also frequently work from Indonesia and Margaret River. I’m happy to discuss travel arrangements if needed—just get in touch here.
Drop your deets. Promise I don’t do yawn-inducing-SNOOZELETTERs!
* Yes, this adds you to my email list. AND lets me know you’re all in, keen AF to kick a$$ in a life you love rock.
