From the big life decisions to the everyday moments, our values are the invisible compass guiding us through it all. They influence how we show up in the world, the choices we make, the people we surround ourselves with, and—importantly—how we navigate challenges.
As a coach, my values are not just words on paper; they are the foundation of who I am, how I work, and how I support my clients in creating meaningful change.
Some of My Core Values (And Why They Matter)
Over the years, I’ve learned that living and working in alignment with my values isn’t just important—it’s essential. These aren’t fluffy concepts; they are the backbone of my approach to coaching and life.
1. Health & Wellbeing (The Foundation for Everything)
Without this, the rest is just noise. It’s all about owning your physical, mental, and emotional well-being to live a life that’s balanced and badass. Prioritising habits and choices that fuel your wellness because good health is the bedrock that lets you crush your goals, savour life, and show up fully for the people and passions that matter. In my coaching, this means ensuring my clients create sustainable careers and lifestyles that support—not drain—their energy.
2. Connection (Your People, Your Tribe)
Family and friends: the glue that keeps it all together. Your unshakable foundation. A tight-knit circle of friends who are as loyal as they are loved—your chosen family. It’s about belonging, connection, and the give-and-take of love and support. This is the bedrock and joy of life. Your community. Your tribe. Coaching is deeply personal, and I bring this value into my work by creating strong, trust-based relationships that support real transformation.
3. Honour & Integrity (Walk Your Talk)
Integrity starts with you—believing in your ability to live and stand by your own principles. Be the change. Without honour, we shrink as individuals and as a society, letting ourselves and others down. It’s about trusting, being trusted, and being someone solid, whom others can count on, especially when things get tough. My coaching is built on honesty, transparency, and doing what’s right—not what’s easy.
4. Personal Growth (Kaizen. Evolve.)
It’s all about the relentless pursuit of growth—always moving forward, always learning, always evolving. Keep pushing, keep growing. Be better. Do better. Be the best version of yourself, so you can be there for those you love. This is the foundation of my coaching: helping people break through limits, shift perspectives, and step into their full potential.
5. Enlightenment (Seeking Deeper Meaning)
It’s about seeking true meaning, diving deep into the big questions, and feeling the awe and wonder of life. It’s the pursuit of greater understanding and an evolved consciousness—embracing the brilliance of it all. Whether it’s through reflection, curiosity, or spiritual connection in whatever format floats your boat, enlightenment drives the way I coach. I encourage my clients to look beyond the surface, challenge their thinking, and explore what truly matters.
How These Values Shape My Coaching
My coaching isn’t a cookie-cutter approach. It’s built on these values, which means:
- You get a coach who helps you seek deeper meaning. We won’t just tick off goals; we’ll uncover what truly drives you.
- You’ll be challenged to grow. This is about evolution, not staying comfortable. If you’re ready to stretch, I’m here for it.
- You’ll be pushed to live with integrity. No excuses, no shortcuts—just alignment with who you truly are and what you stand for.
- You’ll feel supported in deep, meaningful ways. You’re not just another client to me. Coaching is a partnership, and connection matters.
- Your energy and wellbeing will be a priority. We’re not here to burn out—we’re here to thrive.
Living and Coaching in Alignment
Values aren’t just words; they’re lived experiences. When we know and honour our values, we make better choices, find more fulfilment, and feel stronger in who we are. Whether you’re at a career crossroads, navigating life after elite sport, or looking to realign your leadership style, understanding what truly matters to you is the first step.
That’s the kind of work I do. And if you’re ready to dig in, challenge yourself, and make bold moves, let’s talk.
Ready to Work Together? If you want a values-led coach who’ll call it as it is, challenge you to think bigger, and help you build a life and career in alignment with your values, let’s connect.
Book a free clarity call and let’s get started.
